“Rest is Rust”—How to WD-40 your “Rusty Hinges.”
Breaking the Fear-Avoidance cycle. Using the “Traffic Light” system to distinguish between Hurt vs. Harm.
Chapters
The “Truth Serum”: Solving a ten-year medical mystery.
The art of the physical exam and using Diagnostic Injections (Anesthetic Blocks) to prove the source of pain.
“Wrinkles on the Inside”—Is your MRI a “Paper Tiger”?
The Diagnosis Trap: Normal aging vs. Pathology. Learning to spot “Red Flags” vs. “Red Herrings” in imaging.
The “Chemical Soup”: Why your nerves are swimming in acid.
Microscopic inflammation, Glial Cells, and how to drain the “inflammatory tank” in your body.
Why your pain is a “Software” problem in a “Hardware” world.
Understanding the biology of hurt: Acute vs. Chronic pain, Neuroplasticity, and Central Sensitization.